Learn how hybrid athletes train to be both strong and fast. This 2025 guide breaks down workouts, nutrition, and recovery strategies that fit into real Malaysian routines, from early runs before work to lifting sessions after sundown.
Hyrox Malaysia is more than a race, it’s a full-body challenge blending 8 runs and 8 workouts in one indoor event. Learn how it works, where to join, and how to train for your best finish in 2025.
Protein powder is no longer just for gym-goers in Malaysia. From busy professionals skipping breakfast to parents needing quick nutrition, it’s now a daily essential for better energy, recovery, and balance. Discover the best types, how to use them correctly, and which halal-certified options suit your goals.